Meditation is much more than sitting in a lotus position chanting “om” over and over again—it is a way of life. Clearing your mind through meditation has many benefits, like lowering blood pressure and anxiety levels. With all the stress in the world, it’s important to keep your mental health in check, and meditation can help you with that. Plus, it can give you a brighter outlook on life! Having an “empty mind” for even a few seconds can seem like a challenge, but this 10-minute guided meditation will help you along the way.
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When you seat down and spend some quality time to meditate,you discover that every human on earth has an idea on how to better their life