There is a bad reason why happiness is often difficult - our brain is not just wireless that way. Instead, our brains are transformed in order to survive, to protect themselves, and to keep us safe. Indeed, we have moments of joy and satisfaction. But most of us suffer from persistent negative emotions - we are just stuck in "blahs".

How do we find more happiness in life? Like anything else, it takes practice to cultivate lasting happiness. In a sense, we have to rebuild our original foundation. It may not happen overnight, but here are the top 20 things you can do every day to discover the secrets of happiness.

1. Focus on positive things:

To achieve long-term happiness, you need to regain your brain from negative thoughts to positive thoughts. Try these: Spend a minute or two looking for the good in your life. Do this three times a day for 45 days, and your brain will start to do it automatically.

Choose the right mantra for the day - something to repeat to you, such as “Today is beautiful” or “I feel grateful for everything I have.” And when things go south, take a moment to try to see them from the bright light. Never underestimate the importance of paying attention to silver fabrics in life.

2. Celebrate victories no matter little or big:

Life is full of ups and downs, but in the middle we have a lot of little victories that go unnoticed. Take a moment to celebrate these small achievements.

Did you check everything in your to-do list? Yes! Did you finally delete the thousand emails that have been filling your inbox? Woohoo! Enjoy these little achievements. They add!

3. Balance work and life:

Work takes up most of our day, but it shouldn’t be the only thing we do. It is important to follow activities and interests beyond our work. Do you have a hobby? Do you spend time with friends and loved ones? Do you get exercise? Balancing your life will reduce stress and give you more space to express yourself and be happy.

4. Practice Mindfulness:

Mindfulness works by bringing your attention and attention to the present. It’s about being innocent and accepting how you feel. Practicing meditation means being present, knowing, and curious. Acknowledging our situation reduces stress and helps us to see the circumstances. By thinking, we can find peace and reassurance in ourselves.

5. Always Creative:

You may think of artists as emotional and depressed, but research shows that engaging in creative activities regularly makes you happy. Those who spend time using their imagination and creativity are more enthusiastic and more likely to experience long-term happiness and well-being. Such creative activities can include writing, drawing, painting and the performance of music.

6. Accept Imperfection:

Most of us struggle to make ends meet - we want to push ourselves to do our best. But to enjoy true happiness, you need to accept the imperfections that are part of life. Perfection is impossible, and keeping ourselves and others in line with these standards is futile. We will always end up feeling disappointed. Accept the fact that life is not perfect and know that there is beauty and kindness in that imperfection.

7. Always do what you love:

It is very difficult to maintain happiness when you hate your job. Don't waste the best years of your life with unhappy work, even if you pay bills. What are you interested in? What do you really like? Focus on building a career in an environment that inspires and gives you a high level of satisfaction, and your happiness will increase significantly.

8. Spend wisely:

It is tempting to believe that if you have more money, you will be happier. But the fact is, how do you spend your money? The key is to do it wisely. Spending money on experiences - travel, food, concerts and so on - can make us happier because we share that experience with others. Happiness connected with material things is fleeting, but experience helps us to define our purpose and interests in life.

9. Live the moment:

Our thoughts and feelings often revolve around the past or the future. The truth is what you are experiencing in the moment; you're dealing with right now. Sometimes we want to escape that fact. But when we live in the moment, we are fully involved in our lives. Try to stay in the moment, and you will begin to have a deeper appreciation for your health.

10. Give back:

Be generous with your time and money. Give to others in need. Give to those you love and care about. Those who give back have a sense of self-sacrifice and help. Those who are generous with their money often enjoy better health, perhaps because of the generosity that results from feeling better and lowering blood pressure and pressure.

11. Surprise Yourself:

It’s hard to feel happy when you’re bored or feel blah about life. Part of feeling happy is feeling refreshed, enthusiastic and amazed by life. So be surprised at setting goals outside of your comfort zone. Put yourself in new or unexpected situations. Set goals and work toward them. And remember to enjoy the ride!

12. Listen and engage with music:

Listening to music encourages us. It makes us feel better, in part because listening to music causes our brains to release dopamine, a neurochemical link to happiness and reward. Those who engage in music through dance or concert reporting high levels of happiness and well-being.

13. You do you:

One of the best things you can do is increase your happiness to be yourself. That means you do not have to rely on acceptance of others, but accept who you are. Spend some time getting to know them. What describes you? What do you believe? Who are you, under all circumstances? Find ways to comfort your skin.

14. Build the meaningful relationship:

Happiness, love, friendship and community go hand in hand. As human beings, we have a basic need to communicate and communicate with others. We naturally want our nation - the people who will support us, understand us and be there for us on roller-coaster rides. Without meaningful relationships, we are lonely and alone. We find greater happiness when we pursue happiness with others.

15. Smile over happy memories:

Why do we love all things retro? Probably because nostalgia makes us happy. Nostalgic feelings, or memories of the past, can help us reconnect with feelings of love and feelings of surprise and fulfillment. Our past tense builds and defines our identity. When we remember the good times and the happy memories, we can build our confidence and feel closer to those around us.