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It's already half of the month pass and I'm gonna share with you how was my goal going for this month well, I've been telling you that one of my goals for this month is to take at least 30 minutes of exercise per day.
Although, I did not make it every day I often taking it 3 to 4 times a week, due to some time I woke up late and have no time to go out because I have daily work and it is far from our place it took 30 minutes of rides in my motorcycle and it depends on how fast I drive so I have to prepared for a living.
Somehow, it feels like there are some changes in my health, before I always felt dizzy and it is not normal dizziness I think it is because I have high blood pressure so if let it happen and not doing anything to reduce the high blood pressure, I guess I won't be able to live long, and we all know that here in the Philippines the common reason of death is cardiac arrest no matter how old are you even 7 to 10 years old can be a victim of this traitor decease.
I just want to tell you some advice, don't be complacent, always bear this in your mind that not every day we are okay, let's head before the illness. Just like these phrases "prevention is better than cure" hehe don't think that you're too young to do that. This kind of disease has no selection just a little time if spending physical activity can change our life believe me doing this every day at least 30 minutes or 3 to 4 times a week is still acceptable.
while we were still young, we should do these like our daily routine because it is difficult for us to do this when we are sick.
And now I am sharing with you guys how was my second goal going by this month and that is not drinking any soda drinks.
Somehow, just want to be honest same as my first goal I also fail this goal. Well, let me share the reason.
Since I work as a glass installer and we were going anywhere depending on where we get that project and to be honest every time we installed each project the owner of the house give us some snacks, and probably always include soft drinks, Lol. ( In my head, I always tell demons to leave me please why you are always tempting me on the things that I am planning to forget haha ) I have no choice but to drink since our Job is too heavy sometimes and we get wet too and felt thirsty too so Cocogrey fail his goal but to be honest, I am not drinking it too much. Promise! Cross my heart. And we are not every day installing it's often.
But, yet the month is still not ending I have few days to go just to make it and I hope that I can do my other goals before this month's end.
So this is for today's blog, thank you for spending a little time reading.
It's Sunday brothers and sisters in Christ let's go and let us spend some time with God by going to church. We must seek his kingdom first before anything else and pray one another God bless read cash fam.