Stress is a feeling we always experience, and when it accumulates on us it can cause many problems, and there are some useful methods to reduce tension and stress
The fast-paced nature of life that we live, the cycle of work, upbringing, home, family and other responsibilities, makes us in a constant race all the time, and the worst, makes us healthy and psychological consumers, and our productivity becomes weaker, and makes us limit our family and social responsibilities, and even our right to ourselves, to Although we think we organize our time well between them, the truth is that we are far from it.
Not setting a deadline for delivery, waiting and postponing until the deadline for delivery, chaos, laziness, and overworked, all of which puts us under stress all the time. Stress, tension and nervous pressure have unfortunately become the scourge of our times, and we are forced to do it whether we like it or not, but we must not allow it to penetrate us, because its damage to health is many and dangerous, and unfortunately its negative impact on us may increase so that we will stop completely against our will with a chronic disease - God forbid -.
What are the effects of stress and stress?
1- feeling hot - hot flashes -:
Have you ever felt while sitting at your desks so hot and sweaty a lot, even if the weather wasn't that hot?
This means that the pressure on your mind and your mental effort has become more than usual and that you are very tired, if this happens, stop immediately, stop or go to drink a drink that calms you, if you cannot take a few seconds and do breathing exercises to relieve the pressure. Your body perceives stress as a harmful substance to get rid of, so it excretes it in the form of sweat.
2- Increased heart rate and inability to control breathing:
The heart is one of the organs that are most affected by your condition. If you feel angry, tense, or stressed, your heart alerts you immediately by increasing its beats, and it also affects the rate of blood pressure, as well as the state of breathing, and breathing becomes difficult. Be aware, because this means that your brain and heart are not getting enough oxygen-rich blood. Deep, natural breathing is important to keep your body and your brain moving.
3- Joint pain:
If you feel a pain in your neck, knee, or any of your joints, your body sends you an important message that you should not ignore, which is "stop". Our bodies deal with us through the signals they send us, through pain, to tell us that we are more exhausted than normal, and if these signals are actually sent, we should pay attention to them, and pause for a break.
4- Hair loss:
You may be wondering why your hair has been falling out lately, even though you did not suffer from this problem before? You are bound to be under extreme stress, stress and tension too much, just ten minutes of meditation in the morning or evening will reduce your stress levels.
5- Depression:
The extra stress makes you feel a lack of self-confidence and an inability to take responsibility, which can reinforce feelings of depression, distress, and constant sadness, which can make matters worse.
6- weak body immunity:
A stressed body is more susceptible to colds and other illnesses, and the worse is that a stressed body takes more time to recover than normal.
7- Headache:
Constant stress and stress make you prone to chronic headaches, thanks to the adrenaline and cortisol substances released from the body during stress and fatigue.
8- Sleep disturbance:
Stress, tension and stress affect your sleep cycle and the quality of your sleep, either sleeping a lot without feeling rested, or lack of sleep and feeling permanent insomnia.
9- Anorexia:
Stress makes your appetite unstable, so you either go to binge eating, or on the contrary, you lose food and lose your appetite, and both cases are very dangerous to your health. So what is the solution? Rest assured, the solution is not in the magic word, do not exert yourself more than necessary, because that is often against us, but there are some steps that if you follow them, you will at least reduce the impact of stress.
How to reduce the impact of nervous stress?
1- Meditation and breathing:
There are many meditation and relaxation exercises that help relieve stress, and there are some applications that also help with relaxation:
Aura
Calm
Headspace
2- laughter:
Yes, laughing out loud - without exaggeration - relieves a lot of stress, boosts positive energy, improves mood, and reduces stress.
3- Exercise:
It may be counterintuitive to some, but exercise greatly reduces stress. You may feel some physical stress, but after a lukewarm shower you will feel energized and refreshed, and you will feel that the tension and pressure have been eased a lot.
4- Reduce caffeine:
Caffeine increases the activity of the mind, and is known as a stimulant and stimulant, and this increases even more stress levels due to staying up late.
Work, family and all responsibilities are important. Yes, but health and concern for health are more important, not selfish, but because good health is what makes us able to take care of all the important things in life. Stay healthy, away from stress