When small changes occur in your lifestyle, it can contribute to weight loss, but after a period of time.
Do you think there is an easy way to lose weight? If you have tried a lot to lose some kilograms by increasing training and moving away from your favorite high-calorie meals and failing, this means that there are no easy ways.
When eating healthy food and exercising, it may take some work and require effort to get the result, but when small changes occur in your lifestyle, this can contribute to weight loss, but after a period of time.
The webMD website spoke with specialists and people who have knowledge in the field of losing weight in simple ways and maintaining an ideal weight, and here we will offer some tips on how to lose weight in easy ways without the need for fatigue and extreme fatigue.
1-Add, not subtract
Try to add foods to your diet instead of reducing them, and add some healthy ingredients you like such as red cherries and grape juice or frozen and crunchy peas and also add your favorite fruits for lunch, cereals for breakfast, and eat vegetables, soups and sauces.
Nutritionist David Karato, author of the ideal life foods book, "Adding works and decreasing works the opposite," but you should pay attention to calories and do not forget to add some movement activities such as jumping the rope before dinner, moving hoops around the waist or walking a little.
2- Ignore exercise
If the word "exercise" makes you lazy and away from exercising, try to deceive yourself and change its name so that you will enjoy it without being alienated. This fact was told by read on the MD Web, it is possible to burn calories and stimulate muscles by surfing or bicycles or skating on the grass or making snowmen or walking For long distances, washing cars, enjoying playing a flying saucer, or going out with your pet for a walk .. Any continuous movement activity is considered exercise.
3- Walking
Dania Virginia, a certified nursing assistant in New York, said that walking when the weather is nice is one of the easiest ways to maintain weight. She added that she enjoys the four seasons and takes advantage of that by walking even if it is for only five minutes.
And if there is no place to walk around your house, apply these simple steps, which are like walking:
Harvest your own lawn to put in a little effort.
Park your car on the plot of land at the back of your house.
Walk to your meeting place.
Clean the motors yourself or vacuum the garden with a regular vacuum instead of using a blower.
Get off the bus before your desired stop.
Walk around the mall in all its floors.
- Use the ladder when ascending and descending every opportunity that can be exploited.
Join a walking group.
If you walk twice a week for 10 minutes and do some of these steps, it will make it easier for you to exercise for 30 minutes in the coming days.
4- Reduce the calories in eating you like
Reducing the calories in your food that you love is one of the easiest ways to maintain weight, for example eating pizza with low-fat cheese or enjoying your favorite low-fat ice cream covered with the taste you like, so your meals will have fewer calories without anyone noticing it.
However, you should pay attention to the fibers present in your food when you try to reduce the calories, as it makes you feel full for a longer time. You can add this to your favorite foods with your family, such as adding a cup of whole flour to pizza dough or a handful of red pepper on the pie.
And do not forget to reduce the calories in drinks, try to drink low-fat drinks instead of full-fat, and if you hate low-calorie drinks, mix your favorite drink with the same type of low-calorie, so you will make your own drink and do not forget to always drink water.
5- Water is very useful
David Anthony, a consultant for information and technology in Atlanta, said that drinking water before meals will not make you feel hungry, and that when he drinks a glass of water before his meal, he makes him pay attention to what he is eating and does not feel binge eating even if he is starving.
6- The size of the plate is impressive!
The size of the utensils that you use for eating affects the amount of food you eat, so when you use a large plate, you will eat more without realizing it, and vice versa.
It is known that our vision of the lower part of the plate makes us feel full, so a small plate full of food will make us feel more full than the large plate with the same amount of food as the small plate, and do not forget to use smaller plates, cups and spoons, for example when you eat a plate of ice cream with a spoon for children you will enjoy eating for a longer time and thus you will give Your body takes longer to absorb the food you eat and thus you reach less satiety.