@Coach_Romz 14 January 2022

How my Exercise works First of all I started to have a goal against to my self. Goals that can be change my mind, aspect as human, and also my Body Shape. lets start to my every day routines what I do and how do I preferred it before I go. First I started to wake as early as I can 6am in the morning is the standard time of my awakening process, I give atleast 3ominutes to meditate before I wash my wet face after that meditation I get up and fix my bed and go to bathroom wash my lovely face, and take toothbrush my teeth after doing this in another 30minutes and 7am will comes, I gonna wear my shoes on and started to jogging with my friend but sometimes Im only one abd its ok for me so lets go to my routine in jogging. I go to Heritage part or sometimes to Arca south and jogging atleast for 1hour straight after that I take 10minutes break because I am gonna start my workout or simply my weights routine. List of my work outs. 150 push ups a day curl up 20reps and 4sets 10pull ups with 4sets 20sit up with 4sets abs routine its to many but Ill gonna say my always do is the L sit that gonna makes me die (HAHAHAHAHA) but its ok because its a part of process. After doing this routines as 1month I decided to go to GYM to get more improvements of my body and will have a confidence of my self. My first day of in gym. I am so happy because its very nice to have this opportunity in my life and my friend helps me to have improvements in my 3months goal fitness and were same as what I did he has a goal too and we decided to be partner, duo in our goals.

My attempt on deadlifthing I got only 135lbs and that is very poor for me and I decided to have an achievement that after 2months in grinding on gym I can lift 250Lbs (114KG). My favorite routine in gym my gym life is the back cause I have an goal to figure out my Demon back and so far this is my body back shape I always take a picture of my back and see the improvements its.

Many people ask me why I am doing this? i answered them in the simple way "I'm investing my self to have an achievements and goal not to show off to other people", being an independent person having a goals is better and you are the one that makes your way to achieve your goals.

this is the result after grinding 3months

It's not really a demon back I just wanna flex my Improvements that I achieve, In this kind of life is hard to change. Having a Goals in life it can help you to have achievements, more goals more achievements. P.S. Don't stick your what you have now make your way to have a achievements because having achievements is feels better. January 14, 2022 2nd article by your Coach_Romz