Pimples (Acne)
A pimple is an extremely common disorder of the skin that affects virtually all individuals at least once during their life. The incidence of acne peaks during the teens, but a substantial number of men and women between the ages of 20 and 30 are also affected by this disorder.
The cause of acne appears to be the result of an increase in androgens, or male hormones, which in turn increases the production of sebum, a fatty , waxy substance designed to keep the skin supple and healthy. Sebum is known to block pores and lead to acne.
Causes of Acne
-Key causes of pimples are:
-Hormonal imbalance during puberty
-Improper diet and food intake
-Improper skin care
-Low water intake
-Stress
-Use of oily cosmetics or creams
-Constipation
-Sedentary habits
Symptoms of Pimples
-Some of the most common symptoms associated with the eruption of pimples are:
-Inflammation of surrounding areas
-Redness around the prostrusion
-Pus filled eruptions
-Tiny cysts
Remedies for Pimples
There are a wide variety of tried and tested home remedies that can treat pimples in an effective manner. They can also be used for pimple on the back. They are:
Orange
The inner part of the fresh rind (skin) of an orange is applied to the face or any other part of the body where the acne appears. This is excellent remedy for acne. Keep it on the acne until you feel a tingling sensation and then you may wash it off. Repeat this process 3-4 times a day.
Garlic
Pimples can disappear without scars by rubbing garlic on pimples several times a day.
Cucumber
Apply grated cucumber over the face for 15 minutes then wash with water.
This helps prevent pimples, blackheads and dryness of the face.
This can also be used as a preventive measure to kee your skin free of pimples.
Carrot
The consumption of 1-2 raw carrots every day will help in getting rid of acne.
Celery
The consumption of at least 3-5 servings will help control acne.
Diet For Pimples
Food intake and control is an important step in arresting the growth of pimples. Pimple can be controlled by adhering to a simple diet like:
Avaod excess consumption of oily, fried and sugary foods.
Control and ensure limited intale of tea, coffee and alcohol.
Diet comprised of fresh vegetables, fruits and nuts.
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