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The study of your dreams can help you solve emotional problems and lay the foundations for a future more in accordance with your personality and if you systematically examine them it can even give you the key to your happiness. The human being has a great biological need to dream, it is a way of coping with tensions.
Dreams provide us with dramatized stories of the deepest truths in our lives. The problem, according to psychologists, is that many of us are not prepared to discover the truths behind our dreams. In many cases, we even go to third parties for an explanation. However, Dr. Corriere maintains that by following a few rules of thumb, most of us can obtain valid and useful interpretations of our dreams and even, with a little effort, discover the mysterious key to our happiness.
Here are some rules that, according to a Californian psychologist, can help us to properly interpret our dreams:
Try to remember, first of all, your feelings in the dream, not the images. And if you talk to someone about what it has sounded like, remembering those feelings and trying to express them will do you good.
Try to determine, in recalling your dream, whether you have been expressive enough in the dream situation. If you did not express your emotions in the dream, chances are you will not express them in reality either. From this analysis, you will be able to determine your degree of "daily expressiveness", an important point to clarify many problems of tension or inhibition.
Determine your level of sleep activity as much as possible. Were you the protagonist "or" victim "? The winner or the loser? Did you observe the actions you participated directly in it?" You are the victim in your dreams, it is likely that you also feel a victim in real life.
Try to remember the intensity of your feelings during your dreams. A deep intensity will reveal a rather sentimental character; A total lack of feeling, on the other hand, an indication of a super controlled character and therefore, Inhibited, has managed to remember a certain dream when we wake up, we can try to mentally rebuild it during the day, starting from the particular sensation that you will feel when you wake up. Suppressed dreams are often the most significant, according to many experts.
I am not trying to find an immediate psychological explanation for his dreams. This type of interpretation requires considerable dedication and study. Now, if the field sounds interesting to you, there are numerous publications that can help you in the task.
Don't worry too much about nightmares. They tend to have organic rather than psychological motivations and, in general, the sufferer wakes up before the disaster that threatens them occurs.
Instead, worry about so-called recurring dreams, that is, those that repeat themselves with some regularity.
A recurring dream is a signal for us to pay attention to a situation in daily life that we tend to overlook, without realizing the dangers it contains.
An analysis of this type of dreams can give us the key to an unsuspected situation in our real life
Ignore prophetic dreams. For maybe maybe you see some dreams come true.
I hope it is of your interest, and leave me a comment. Regards