Most people don't go to doctor when they are sick rather they search it online, they just type what they feel and voila! results will be searched. But have you ever tried to distinguished the similarities of most of the diseases?
So, why does people getting sick? First, lack of water in the body, I don't know why most of us are more likely to drink soda than water. Water is very important and very beneficial too. It is important because it helps you to remove waste through perspiration and urination. It also helps you to lose weight because it has no additives or chemicals.
Second cause is overthinking. Overthinking is a human nature that is to think on something for too long that can't get out in your head. According to some, it is a a mental disorder and can lead into stress. Overthinking can cause insomnia and insomnia is a situation that you lack sleep, and because of that internal organs may be damaged. Lack of sleep can cause high blood pressure, diabetes, heart failure and impairment in immunity.
Third is too much consumption for any spices such as sugar, salt, chili peppers and sour sauces. As they say, "Too much is dangerous", loving sweets leads to diabetes, too much saltiness leads to kidney failure, too much chili leads to hemorrhoids. So consume moderately.
Take care of your health while you are young, because you will reap everything when you goes older.
Good advice. 👍
I follow most of it. The point that I have the hardest time following is to sleep enough. 😅 I need to work on that. 🙈