Pineapple

Pineapple a seasonal food, at this time (Summer) of the year, the market is filled with small and large pineapple. All the eye-catching pineapples come from different districts of the country. Not only eye-catching, these pineapples are also incomparable in taste. Eating pineapple at this time is extremely beneficial for the body. Let's know some health benefits of pineapple-

1. Pineapple is rich in vitamins A and C, calcium, potassium and phosphorus. All these elements play an effective role in filling the nutritional deficiencies of our body. Eating a small amount of pineapple every day will not deprive the body of these nutrients.

2. Pineapple is quite effective in increasing our digestion. Pineapple contains bromelain which helps to improve our digestion.

3. Pineapple is rich in calcium and manganese. Calcium plays a very important role in bone formation and manganese makes bones strong.

4. Although we are quite surprised to hear that pineapple helps us to lose weight. Because pineapple has a lot of fiber and a lot less fat. Pineapple is the fruit that is eaten in the morning and using pineapple in salads or pineapple juice is much healthier. So if you want to lose weight, eat pineapple.

5. Various studies have shown that pineapple protects us from macular degradation. This disease destroys the retina of our eyes and we gradually become blind. Pineapple contains beta carotene. Eating pineapple every day reduces the risk of this disease by up to 30 percent. It keeps our eyes healthy. Calcium in pineapple also works to protect teeth.