Chocolate Helps Fight Depression

Chocolate has loads of health promoting antioxidants in the cacao rich, dark varieties plus it comes of course with a great taste! Chocolate is one of the finest mood-boosting foods, which is why people often endulge on it if they’re feeling down in the dumps. It is metabolized by the body into one of the most powerful mood enhancing hormones called serotonin. Keep in mind not to eat loads of it though – a little bit of chocolate goes a long way.