Strength, through its various manifestations, plays an essential role in a large number of sports disciplines. From a sports point of view, you can define force as an external manifestation (applied force) that is made from the internal tension generated in the muscle or group of muscles in a given time (González Badillo, 2000; González Badillo & Rivas 2002) The explosive actions characteristic of the sport are, among others, the jumps, the accelerations in the race and the launches and hits of mobiles (González Badillo & Ribas, 2002) .✔️📊📚✍️ . . The traditional programming of strength training, with the fundamental objective of improving explosive strength, has been based, in general, on training in the first place of maximum dynamic strength, which would be the maximum expression of strength when resistance is only It can move once, or it moves slightly or passes at a very low speed in one phase of the movement (Badillo, 2000; Badillo & Ribas, 2002), to later carry out a phase of conversion of this force to the explosive force (Bompa , 2009; Bosco, 2000). In short, most authors agree that having an optimal level of maximum strength and maximum dynamic strength is essential to be able to develop explosive force gradients. (Navarro Valdivielso et al., 2008) 💪🔥 Thank you to my brother for supporting me at all times. God bless you Jesus. 🙏 ♥ ️ Bompa, T (2009). Periodization of sports training. Barcelona: Paidotribo. Bosco, C. (2000). Muscle strength. Barcelona: Inde. Gonzáles Badillo, JJ, & Ribas, J. (2002) Bases of strength training programming. Barcelona: Inde. .