@Ching13
more from that month
How to manage Stress
**Stress** is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. And it is inevitable, that even though you just woke up you are already feeling stress. Here are some tips for you to manage stress: **Breathe** - It may be an action we do unconsciously, but it can also your stress reliever. Breathe deep. Close your eyes. Focus on your breathing. **Exercise** - a natural response to stress. You can go swimming or play a game like volleyball or soccer or whatever game you like. **Watch Funny Movies** - this is also a way to make you forget your problem. Watching funny movies are a good divertion of stress. **Writing** - As an example, you can write a poem or draw something. This may also be a good tension reliever and it can help you to forget your problem. **Spending time with friends** - going out with a company, with good friends and doing something that makes you happy, this can also helps to reduce your stress. Stress can be a good thing when handled positively. It helps you achieve more. It helps you be more productive. You can’t escape stress, so the best thing to do is manage it. Practicing the tips above can help you better cope with stress.
10 comments
Thank you for the tips on how to manage stress. It is very helpful😊👏
Thank you for reading too. 😊
when I'm stressed i eat a lot and sleep to much so i look old and fat so these tips can help me thank you so much.
Oh, thank you for the appreciation. I hope it will help you 😊
If stress gets out of hand, it can lead to emotional burnout. So these tips are helpful for someone who deals stress.
Yes, I agree. It just how you manage it.
Self-awareness too.
Thanks for writing this article.
You're welcome
Strees are like the evil of fashion in these times, but it is that we are surrounded by so much political, social, economic information that everything gets complicated for us. And there are things that are not easy to control, but it is best to entertain ourselves in an activity that we like and in this way distract the strees.