Not many foods are worthy of the title "SUPERFOOD". However, liver is one of them.
Once a popular and treasured food source, liver has fallen out of favour.
This is unfortunate because liver is a nutritional powerhouse. It's rich in protein, low in calories and packed with essential vitamins and minerals.
This article takes a detailed look at liver and why you should include it in your diet.
What is liver?
The liver is a vital organ in humans and animals. It is typically the largest internal organ and has many important functions.
Including:
*Processing digested food from the gut
*Storing glucose, iron, vitamins and other essential nutrients.
*Filtering and cleaning drugs and toxins from the blood.
Liver, along with the other organ meats, used to be a very popular food. However, muscle meats now trend to be favored over organ meats.
Regardless of it's declining popularity, liver is possibly one of the most nutrient-dense foods on the planet.
People often look to fruits and vegetables for vitamins and minerals, but liver far surpasses them all in terms of nutrient content.
A small amount of liver provides well over 100% of the RDI of many essential nutrients. It is also rich in high quality protein and low in calories
Liver is rich and readily available from grocery stores and butchers. While most animal livers can be eaten, common sources are cow, chicken, lamb and pig.
Summary
Liver is possibly the most nutrient-dense food in the world. It's packed with essential nutrients, rich in protein and low in calories.