varied your emotional life will be, the more resilient you will be to large fluctuations in life experience. When your anger is comfortable, you can release it and use it in a timely manner. You can use it as needed when you are satisfied with joy, guilt, or sadness. A different emotional life consists of more than just a few "good" and "bad" feelings. You can also have many emotional subcategories such as

How Your Emotional Diversity Makes You a More Resilient Person There is a concept in psychology called "emotional diversity." Emotional diversity is exactly what the name implies: experiencing different emotions. And it turns out that people who experience a variety of positive and negative emotions are much better mentally and physically than those who do not regularly experience good and bad emotions. The more resilient you are to large fluctuations in the value of your inventory, the more