The health benefits of guava fruit and leaves.
Guava is a common tropical fruit cultivated in many tropical and subtropical regions. This fruit are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
This remarkable nutrient content gives them many health benefits.
May Help Lower Blood Sugar Levels, guava leaf tea reduced blood may help improve blood sugar control in people with diabetes or those at risk.
May Boost Heart Health, guava fruit or leaf extract may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.
May Help Relieve Painful Symptoms of Menstruation, taking guava leaf extract daily may help decrease symptoms of painful menstruation, including cramps.
May Benefit Your Digestive System, consuming guavas or guava leaf extract may prevent or reduce diarrhea and constipation.
May Aid Weight Loss, guavas are full of fiber and low in calories, meaning that they may help you feel full and aid weight loss.
May Have an Anticancer Effect, the high levels of antioxidants in guava may help prevent the development and growth of cancer cells.
May Help Boost Your Immunity, guavas are one of the richest food sources of vitamin C. Maintaining adequate levels of this vitamin is important for protecting against illness and infections.
Eating Guavas May Be Good for Your Skin, the antioxidants and vitamins in guavas can help slow down the aging of your skin, while guava leaf extract may help treat acne.
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