Self Acceptance
None of us are flawless; we all have areas in which we would like to grow. While others focus on them and turn into their own worst critics, some people are able to accept their flaws. Even at the height of our achievement, we still cannot have it all. We must accept that as being in keeping with human nature.
Accepting our values, preferences, resources, feelings, intuitions, and past and present actions, as well as our strengths and accomplishments without being overly self-absorbed about them, and learning to acknowledge our weaknesses and faults without beating ourselves up or using excessively negative self-talk, demonstrates that we are content with who we are and have accepted who we are.
When you accept who you are, you won’t need the approval of others to feel good about yourself or hold yourself in high esteem. Being able to love and respect oneself and seeing yourself as a complete human being as opposed to identifying yourself by any one trait, experience, talent, or flaw.
On the other hand, a lack of self-acceptance can result in a split sense of self that exists deep within your subconscious, wherein one aspect of you is enraged, unhappy, annoyed, ashamed of, or disappointed with another. Only until you forgive and accept yourself will these broken pieces be able to come together. Someone I’ve seen has declined to attend an interview because she thinks she won’t get the job. That is how those with this perspective make unpleasant things happen to themselves.
Accepting who you are as you are is the definition of self-acceptance. This relates to enjoying who you are and what you do.
Because you care less about what other people think when you embrace yourself, self-acceptance has its own advantages. This makes it easier for you to see things clearly and less probable for you to hold a grudge against yourself. Your entire well-being can be significantly influenced by how you feel about yourself.
Lack of self-acceptance can have an impact on our mental health and contribute to disorders like sadness, anxiety, and poor self-confidence as well as a fear of failure.
It can cause someone to avoid people or situations that make them feel bad, and because there aren’t clear limits, it can ruin relationships. Self-loathing and a propensity for negative self-talk. Similar to the woman I described who believes she won’t be employed because she has tried so many times but failed.
Can one learn to embrace oneself?
Learning is basically gaining the knowledge we need to live a better life; it never ends. It is never too late to learn; everything can be learned at any time.
Accept your values: It’s critical to recognize, state, and accept your individual values and ideas. Following your beliefs when you think and behave might help you feel more like yourself, have better self-respect, and find it simpler to accept who you are.
Establish sound limits: You might discover that you need to set boundaries in your career, relationships, time, and money, among other areas of your life. Establish limits and uphold them. Don’t let people cross your boundaries or treat you like they own the place. This can lessen abuse, which you can find challenging to accept on a subconscious level.
Self-forgiveness is the ability to accept responsibility for your actions and move on from mistakes. Acquire the ability to forget your transgressions.
Eliminate self-blame: Recognize that not all of the bad things that happen to you are your fault. Be objective and assess any additional elements that might have affected the situation.
Don’t assess yourself against others: Instead of comparing yourself to other people, strive to be a better version of the person you were before.
Strive to see the bright side of any circumstance by keeping your attention on the positive. Try to think of at least one thing you did right rather than concentrating on what you did poorly. Reframe any negative thoughts you have about yourself and think them differently in a positive light.
Keep a diary: Keep a notebook where you can record your triumphs and strengths as well as your flaws and disappointments. It can be beneficial to write down your ideas in the circumstance and what you could have done differently if you are having trouble accepting anything. This can assist you in making changes in the future and acting more morally.
Conclusion
Accepting who you are can make you happier, more at ease, and contribute to your overall wellbeing. However, having low self-confidence and a negative perspective of yourself can lead to a lack of self-acceptance and a higher chance of developing mental health issues including depression and anxiety.
Fortunately, there are actions you may take to encourage acceptance of who you are. Prioritize your assets, abstain from placing blame for circumstances beyond your control, and most importantly, be kind to yourself when you make mistakes.
Thank you for reading once again. To my upvotes and comments, I appreciate you all
@Celynjasmine
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