physical exercise means the regular movement of the limbs of for body according to rules it is essential to keep our body fit and mind sound. physical exercise is of various kind.
good forms of exercise are working swimming reading racing roing gymnastic and playing many outdoor and indoor games. all forms of exercise can not suitable for all men. keep a man takes part in a football games for hockey he will get tired. It dose no good to him. dost strong and stout can take all forms of exercise. on the other hand those who are we cannot take all form of exercise.
walking is the best kind of exercise for all in all circumstances. ETV up special to the weight and old. working in the morning and evening replace our body and mind. it also enables a man to enjoy the scenic beauty of nature. swimming is also a good exercise. eat Street all the limbs of our body. gymnastic exercise are not suited to people of all ages. the awake and the world cannot stand the strength of gymnastic exercise.gymnastic exercise at the best suited of The Young student and members of well organised club.
reading racing growing indoor and outdoor games after ample opportunity e for the exercise of our body. among all form of exercise swimming and working are the best because they cost nothing.Aproverb goes that a sound mind lives in a sound body.mere acquisition aap knowledge without sound health is of no use to society. there lies a close connection between the body and the mind.if the body is unsound the mind must be unsound.
we cannot think of a sound mind without a sound health. it is physical exercise which enables us to built a good health which is the key to success. there are many people who do not take physical exercise. Deccan are hardly realise that they themselves part running their health. they fall a victim to many disease. live becomes dhol to them and they'll always peevish and till Tempered.