Be careful about your health.The key to good health is to maintain the right balance between body and free radicals.Any im-balance will result in oxidative stress which is the cause of your bad health and illness.

Some Morning tips or habits for healthy body:

There are some tips to change your life.The first 10 minutes after you wake up are the most important time so it is important to have a mindful routine and in place to make sure your mind and body are happy from the start.

1: NO SNOOZE

Choose a time to grow up and tell yourself that the snooze button is not even an option.

2: STRETCH

Stretching first thing in the morning has several health benefits including muscle and joint flexibility and improve circulation.It also reduce the stress.

3: WATER

About 60% of our body is made of water and after sleeping for 7-8 hours without water our parched body is practically begging to be replenished.

4:BREAKFAST

Breakfast kick out your metablosim and helping you to burn calories throughout the day.There are so many benefits for health to eating a healthy breakfast.

5: MUSIC

You might want to start your morning with unbeat music or might you refer something relaxing and calming whatever you choose.Be sure it make you feel good and fresh-up you and your morning.

6: NO PHONE

Turn off your phone notifications. If you are worried about emergencies just flip your phone over to it "do not disturb" mode.The people who want to talk you will be able to reach you.

7:READ

You want to read some books for relaxation. when you choose to read a positive and encourging book its feeling you better.Turn off music and phone to read and soak your mind in words.

Healthy body make healthy mind.

8: Avoid Fatty and Processed Foods

The fresher the better. Fast food and processed or other food make our health bad and some body issues. Moreover they may hide high levels of sugar and sodium that can increase the risk of lifestyle diseases like diabetes, blood pressure, obesity and more.we want to eat some healthy and effective food im a day. Processed foods also have rewarding quality which means that for their salty sweet or spicy taste your brain starts considering them as reward foods and that comes to unnecessary craves.

9: Eat Plenty of Fruits and Vegetables

The body needs a constant flow of vitamins and minerals.  A diet rich in fruits and vegetables ensures that your body gets all the matirials required. All fruits and veggitables play their part in providing various vitamins and minerals. Include a lot of bright and deep coloured veggitables and fruits like oranges, red tomatoes, purple berries and leafy greens as they are all rich in antioxidants that fight disease causing free radicals. You toss some interesting salads or even make a delicious fruit chaat or blend them in thick smoothies.

10: AVOID SMOKING

You also probably know that smoking would not do your health any favors either And it takes a chunk out of your budget too. And it can harm those around you is that enough reasons for you.If health is even of the least bit concern to you quitting will be on your immediate process.It may harm your body and some illnesss.Avoid smoking for your good health.

11: Prioritize your social network:

Being social to humans is like breathing. If we do not get enough our mental faculties suffer and we start losing our grip on how life should be. So make time for your friends and Call up that family member you have not spoken to in forever. When you feel balanced when you feel like you are an integral part of a community everything else falls into place.sit with your friend and some gossup and fresh your mind..

self care is very imporant for everyone.

Be careful about your health.

Maintain your body with some those healthy tips..

Avoid bad habits in your life..

Maintain a reguler exercise for your body fitness.It is very important for everyone..

Be consicious about your diet.

Surround yourself with positive energy.

Rad it and follow these tips..

Thanks..