Benefits of fruits for a healthy diet
May, 04, 2022
Hello dear readers! It is a pleasure to be back with you. Today I start with a compendium of articles on how to have a healthy diet to improve our quality of life and provide us with the nutrients and energy needed to met our daily activities.
We will start with fruits, which are a healthy food that provide the body with the necessary energy to perform different activities, they are the primary aid of man who strives to prolong and improve his physical and mental health.
In order to obtain really effective results, the elements ot each of the treatments listed above should not be altered, as some chemical incompatibilities form toxins that impair digestion and others slow down the digestive pocess.
Classification of fruits
There are four (4) large groups of fruits and they are classified as:
Neutral: They are characterized mainly by their tastelessness, rich in proteins, minerals, trace elements and vitamins; among them we can mention some such as coconut, hazelnuts, walnuts, peanuts and almonds.
Sweet: They are characterized by a pleasant taste, are rich in B12 and B15 complex, vitamins A,C and E. All except watermelon are compatible with each oter. They do not contain acids. Some of them are: papaya, pear, apple, banana, watermelon, pomegranate and grapefruit.
Acids: They are characterized by their high acid and complex and their excellent capacity to lower cholesterol and uric acid. Among them we can mention pineapple, passion fruit, and tamarind, orange and all citrus fruits, except lime.
Semi-acid: these fruits are simpler than acid fruits, because ther contain less strong acids. They contain elements in small quantities such as cyanide and are rich in proteins. In this group are tomato, passion fruit, peach and strawberry.
The largest group of fruits is the sweet ones the smallest is the neutral ones.
Fruits that should not be mixed for consumption
Some fruits produce different reactions when mixed, this is due to fact that many of them form chemical substances that affect the organism. Sweet fruits are the only ones that do not produce such effects, so they are recommended for salads and diets.
It is necessary to know the classification of fruits, so as not to make mistakes in the mixtures and cause damage to the organism.
Fruits classified in the acid and semi-acid groups do not allow any type of mixture. The oils of dry fruits such as nuts, hazelnuts, coconut, almonds, peanuts, among others, mixed with the sugars of sweet fruits; produce a serious indigestion when consumed in the same meal, since they produce toxic ferments for the cells, causing hepatic disorders.
The mixture of carrot and orange produces harmful effects on the renal system, deteriorates the ureters, elevates the level of acidity, stimulates the excess of bile and destabilizes the functioning of the liver. The bromelain contained in pineapple mixed any dairy product intoxicates the organism.
Lemon mixed with papaya desestanilizes hemoglobin levels in the blood and produces anemia. Hyperacidity or acidosis is caused by the mixture of guava and banana.
The incompatibility between orange (acidic) and melon (Sweet) produces toxic fermentations that delay the transformation of glucose, irritating the walls of the intestines.
Fruits that be mixed for consumption
Except for watermelon, all fruits can be mixed together. Watermelon is a fruit that half (1/2) hour after opening produces an arsenic concentration of 0.5%, affecting the digestive system. Neutral fruits can be mixed together.
Dried fruit
They should not be missing in the daily diet. Due to their high content of potassium, phosphorus, sulfur and proteins, they help to strengthen muscles, reinforce and support the immune system.
Indispensable fruits to have in our homes
Apples because they have a large amount of therapeutic and nutritional substances.
The passion fruit because it is very digestive.
The banana for being the ideal fruit to control the nerves.
Guava because it is rich in vitamin C.
lemon for its bactericidal and antiseptic action.
Citrus fruits in general, such as oranges and tangerines are recomended to avoid flu and contamination of the body.
Grapes control high blood pressure and help with colds and colds, as well as cleanse the liver and kidneys.
Walnuts have properties that help in pregnancy.
Coconut and almonds are fruits with high protein content and should not be missing in our daily diet.
The content provided in this document is strictly informative, which is intended to show the reader in a theoretical way the benefits of fruits for the well-being of the body, and to improve the quality of life through a healthy and balanced diet. This information should not be used as a substitute for the professional opinion of a nutritionist or nutritionist. When initiating a change in your diet, it is recommended that you consult a nutrition professional who will provide you with the appropriate information and guidance to avoid damage to your health.
Thank you for reading and supporting my content. Remember: Happiness is a choice, so always choose to be happy above all else.
See you next time!
