World of Fruity Facts

Many people disregard buying or eating fruits because they are high in prices but we should remember that health is wealth and sacrificing money for healthy foods is way better than saving up for medicines and hospital bills.

Now, let’s dive into the fruity world and immerse ourselves into some interesting facts about fruits.

Apples.

This fruit is high in fiber. An apple tree needs to grow for 4 to 5 years in order to bear its first fruit. So, it’s true that patience is needed for the great things because apples can support a healthy immune system and can aid a good digestion.

Orange.

Do you dream of having a fine-looking skin? Then it’s time to grab some oranges. This fruit helps the body make collagen and helps in healing your wounds. It’s a great source of Vitamin C which boosts our immune system to fight against germs or viruses. Lastly, did you know that oranges are the largest citrus fruit in the world?

Avocado.

Planning to gain weight? Then make sure to add avocado on your meal plan. It contains Vitamin E and C and also healthy fats. This fruit is also high in antioxidant and it provides benefit to the eyes and skin. Lastly, did you know that avocados are in the same family with cinnamon?

Pineapple.

A fruit that’s almost a complete package? Have a slice of pineapple— a very great source of Vitamin C. It helps in taking care of your organs, your metabolism, and your bones. It can also support you in your weight loss journey because pineapple breaks down that fat in the food that you eat.

Kiwi.

There’s a main reason why kiwi is considered superior among other fruits – it’s because of its overflowing nutritional values and antioxidants that it contains. Other name for this plant is Chinese gooseberry because it primarily grows in China and also in Taiwan. Because of its demand, it is now commercially grown in in United States and New Zealand.

We need to take note that eating fruits should not only be a trend because of the pandemic that continuously surging in our lives; we should prioritize eating fruits and putting the unhealthy foods behind because it may be cliché but health is truly our true wealth. We may not see the consequences of our bad habits and unhealthy meals at the present time but it may lead to serious health problems at the time when our body weakens.

With that being said, the best time to add fruits in our everyday menu is now. Eating a diet rich in fruits and vegetables helps lower a person's chance of acquiring heart disease, cancer, inflammation, and type 2 diabetes, among other diseases.

Doctors recommend that people take one piece of fruit per day since it keeps the mind bright and sharp and the body healthy and robust in attending everyday tasks.

A common question that’s being asked by many is that how can we know if we’re health?

There are numerous indicators, and I have compiled a list for your consideration:

You have a lot of stamina and enthusiasm.

Teeth and gums that are in good health.

You are able to consume food and digest it without difficulty.

Your weight is normal; you are neither too skinny nor too overweight.

Insomnia is non-existent, and you fall asleep quickly and easily, waking up quickly and comfortably without feeling fatigued.

When it comes to headaches, you don't get many of them, and when you do, they don't stay for very long.

You have a breath of fresh air

Your skin is in good condition.

There is no discomfort.

Keep your eyes open.

You are not depressed in any way.

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I hope I offered you fun but informative facts. Together, let’s stay healthy!