How to recognize anxiety in children

We all experience feelings of anxiety at some point. When we're facing a problem or a challenge, worrying about it can seem like the most natural thing in the world. But when those feelings don't go away or increase over time, it could cause concern. It can be mild or severe and can affect people of any age.

What is anxiety? 

Anxiety is a feeling of worry, nervousness, or unease about something that may happen in the future. It can be mild or severe and can come on suddenly or over time. Some people feel anxious, while others only experience anxiety in certain situations.

Symptoms of anxiety in children

Anxiety is a feeling of unease, worry, or fear. It can be mild or severe and may be caused by different things. Children can experience anxiety in different ways. Some common symptoms are: 

• feeling restless or jumpy

• having a hard time focusing or paying attention

• feeling tense or uptight

• feeling like your heart is racing or that your chest is tight

• having trouble breathing or swallowing

• feeling dizzy, lightheaded, or unsteady

• having frequent headaches or stomach aches

• feeling sad or irritable

• having trouble sleeping

If you are concerned that your child may be experiencing anxiety, there are some things you can do to help.

1. Talk to your child about what they are feeling. Tell them that it is okay to talk about their feelings and that you are there to listen.

2. Help your child to develop healthy coping mechanisms. This may include things like exercise, journaling, and deep breathing exercises.

3. Make sure your child gets enough restful sleep. Anxiety can make it hard to sleep well, so ensure your child has a bedtime routine and enough time for rest each night.

4. Encourage your child to engage in relaxing activities such as reading, listening to music, or spending time outdoors.

5. Seek professional help if the anxiety is causing significant distress or impacting your child's daily life. A therapist can help your child learn how to manage their stress and cope with difficult emotions

Final thoughts

Suppose you're ever concerned that your child may be experiencing anxiety. In that case, it's essential to trust your instincts and approach a mental health professional or your pediatrician to discuss the issue further. Stress can take many forms in children, but the earlier you recognize it, the more likely you can help them with the problem effectively.