• Ayurvedic massage tries to bring mind, body and spirit into harmony, as well as to help in the healing process.

• This massage aims to help the body heal by restoring the balance of mind, body and soul.

  This massage is based on Ayurveda, India’s system of alternative medicine that dates back over 3000 years.

• Ayurvedic massage is a combination of body work skills, oils, music and massage techniques.

• Ayurvedic practitioners believe it consists of five universal elements: space, air, fire, water and earth, according to WebMD. Life, according to Ayurveda, consists of feelings, intelligence, body and soul.

• Only if you are in good physical, spiritual and mental health can you achieve optimal health.

• What is Ayurvedic massage and how does it work? Ayurvedic massages are based on Ayurvedic philosophy, and their main purpose is to provide a unique experience that focuses on relaxation, stress relief and emotional release.

What is different from a typical massage?

The use of essential oils and concentrations on certain energy points on the body are the most significant differences in massage therapy.

Furthermore, Ayurvedic massage does not provide a long real massage; instead, treatment focuses on changing energy systems and releasing emotional burdens.

Ayurvedic massages can include and vibrate metal objects that are placed on the body to relieve physical and emotional strain.

Is Ayurvedic massage more relaxing than ordinary massage?

• It depends on the type of stress we are talking about.

• Traditional massage addresses physical stress caused by muscle tension, but Ayurvedic massage has a more comprehensive approach, addressing both physical and mental stress.

Prevention of Ayurvedic massage

• Massage prevention is highly valued in Ayurveda.

  Regular Ayurvedic massages help our immune system to limit healthy physiology and maintain our risk of toxins entering our body.

  Of course, it has a very favorable effect on the mental state, so the person is cheerful, calm and satisfied.

  So, do not expect a typical massage if you get an Ayurvedic massage. Expect a peaceful meeting that will help you develop your emotional preferences and indulge.