Instead of being a stupid idiot on the couch and admitting the fact that life is meaningless - and oh, what's all this? -This anger may prompt you to do something about your situation. Allows you to participate without leaving life. Only this person can emotionally adapt. Not always being happy or having a high level of satisfaction means recognizing the layers of emotion that arise within you and using them to your advantage. Anger can lead to action. Sadness can lead to acceptance. Guilt can make a difference. Pleasure can create motivation. Life is not about controlling your emotions. impossible. Emotions come and go, whether we like it or not. Life is the direction of your emotions. And almost every emotion has its own potential. Just like learning how to fight cute nunchaku and donkeys, samurai sticks and swords are different types of fighting skills that guide all of our emotions.