This is another obvious one, but it’s definitely worth mentioning. Similar to sugar, salt is something you can crave after a workout. Again, this is because it needs replenishing in your body. It can be tempting to grab something quick and easy, such a burger or fries, but they will be detrimental to your diat

You won’t be replacing the right kind of fats or salts in your body, and you’ll be adding a large dose of bad trans fats. In addition, you’ll be undoing all of the great work you did during your exercise.

As an alternative, try a potassium-rich banana or some avocado[3]. These both contain healthy fats and have enough calories to satisfy your hungry body.

Salty Snacks

These should be on your list of foods you should never eat after a workout for exactly the same reasons as fast food. Those potato chips may seem tempting, but what you really need is to replenish those potassium stores. Step away from the Doritos and hold tight to the aforementioned banana.

One study suggested that, due to sodium’s benefits in helping fluid absorption in the body, it can be beneficial to drink a sports drink that includes sodium, but only if you exercise for more than 4 hours. Most of us stick to workouts that only last an hour or two, so extra salt intake after a workout is generally unnecessarySugary Snacks

If you’re wondering what to eat after a workout, you may start listening to your body, which is likely craving sugar after a workout. However, that doesn’t mean that you should be reaching for a bag of candy.

Besides the obvious high-calorie issue of sugar-filled snacks, there is another important reason to avoid them. Sugar isn’t only high in calories, it’s also known to damage your metabolism. One study explained that “the fructose component in sugar causes