Awareness Of The Problem: “I Hurt Someone I Love, Now What?”

a relationship expert, says that “Insecurities are bound to surface from time to time in even the most stable relationships. You can’t control your partner’s emotions, but you can be the most supportive, loving version of yourself possible.” Awareness is the first step toward emotional attunement. When you are able to recognize that you hurt someone you love, you are able to start repairing your relationship right away. Simply acknowledging your partner’s pain can provide them with some small comfort of feeling seen.