Apple Benefits

Apple Fruit Benefits: 8 Incredible Health Benefits Of Apple That You May Not Have Known

Whether you have them as a stand alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint. Furthermore, the extensive list of the health benefits that apples offer is hard to ignore.

They are delicious, they are nutritious and a handful may even help keep doctor away. The season of apples is here and we can’t wait to have our fill of these juicy and crunchy wonders. Whether you have them as a stand alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint. Furthermore, the extensive list of the health benefits that apples offer is hard to ignore. High in pectin fibre apples boost metabolic levels, help improve heart health and regulate body’s blood sugar levels by regulating the release of sugar. They are also packed with vitamin and minerals that promote healthy bones, teeth and skin. Apples are loaded with vitamin C that boosts immunity, keeping any ailment at bay. They also consist of healthy polyphenol antioxidants that are essential for overall health. In fact, according to a study published in the Journal Planta Medica, animal studies have shown apples and apple juice to be effective in reducing the risk of colon, skin and breast cancers.Here are some more benefits of eating apples that will convince you to pick one today. 

1. Good for Diabetics and Blood Sugar regulation

According to the book ‘Healing Foods’ by DK Publishing, the fructose (a class of sugar) and antioxidant polyphenols in apples improve the metabolic balance and slow the rate at which sugar is absorbed in the body. This property of apples is especially effective for diabetics, who have to keep their blood sugar spike in check. Experts have also suggested that apples lower risk of developing type 2 diabetes because of a class of antioxidants called Anthocyanin, that is also responsible for red, purple and blue colors in fruits and veggies.