Don't eat heavy meal After 5pm

The term eating habits (or food habits ) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.If you have been trying to shed those extra kilos and have been unsuccessful so far, this is for you — do not eat anything after 5pm and before breakfast the next day, and you’d be surprised by the results, claim researchers.

The researchers followed 420 overweight adult men and women in Spain, where lunch is the main meal of the day, for a period of 20 weeks. They found that participants who ate their main meal earlier in the day — before 3 p.m. — lost more weight more quickly than participants who ate their main meal after 3 p.m. Researchers concluded that eating later in the day may stall weight-loss success.