Plan for fit & Healthy Life Forever.

Although, this is the time of corona, And you requires maximum immunity power to fight against Bacterials & virus, But in general also you must try to keep your immune system well.

[Sponsors]

Here we are giving you some facts, and hint , by knowing it, you can get your immune power more better, And it's necessary also due to high level of stress-full life.To increase your immunity we have to follow following Four things-

1,What to avoid?

2,Plan your eating pattern.

3,Concentrate on holistic wellness.

4,Eat immunity booster food.

Lets see one by one...

1,WHAT TO AVOID?

Handshakes,Crowded place,Going out,Public transport,meeting new people,Fake news which cause fear,thus decrease immune powder.

2,Plan your eating Patter:

(a),Cooked Food:Devide your all meals as 50% cooked & 50% Raw Vegetables like Slaads and fruits.

(b),Fruit Eating with Empty stomach will make your body alkaline.

(c),Water:1800ml water minimum per day needs to excreate toxinds and good meatabolism.

(d),Say NO to Unhealthy Food Like Junk,fried,Non veg,Refined flour,highly processed food.

3,Concentrate on Holistic Wellness:Make daily pranayam,Avoid Stress,Proper rest needs to rejuvenate body,Practice gratitude and Love, means every movement thank god ,that still you are safe.Maintain hygiene.

4,Eat immunity booster food:The first thing is every item which have high vitamin C is must to take, see following list-

PUMPKIN SEED:As it contains zink,healthy fat & Magnessium will increase immune function.

RED CAPSICUM:100g Red capsicum is equal to 300g Orange in respect of vitamin C.

TURMERIC,GARLIC,CUMIN &ONION:Help to kill bacteria.

COCONUT WATER:Once daily half lemon with coconut water, can have 10times more vitamin C,As compared to Only coconut water.

About writer: B. Kumar; is Founder CEO of B. Kumar Food Consultancy Services, Rajkot(Gujarat-India)  & providing food consultancy for  recipes and food manufacturing plant set up.To know more about his work and to know the food field ,in which he is giving consultancy to enhance or to develop new recipe please visit his website www.foodconsultantindia.com; or your can mail him at info@foodconsultantindia.com or call at +91 9824930108.