Health Conditions: Onions

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When talking about the spice group, onions are one of the most well-recognized vegetables, which are frequently served with other vegetables in a meal. Nowadays, it’s almost impossible to prepare a well-garnished meal without adding onions to it.

This vegetable is rich in nutrients such as fiber and folic acid, which helps the body to build and maintain healthy new cells. Whether eaten raw or cooked, onions are healthful because of the organic sulfur compounds in it.

However, there are certain health conditions that can prevent you from including onions in your meals. These health problems are very critical and can pose more than that if you insist on doing otherwise by adding them to your meals. In this article, we would be looking at some of the health problems that can stop you from eating onions-cooked meals.

1. Bad Breath

Although this problem is a minor case, it is still one of the things that can prevent you from eating onions. In case you don’t know, onions are among the major foods that can cause your mouth to stink thereby resulting in bad breath. But that doesn’t mean you should completely avoid eating it, rather, you should reduce your intake of it.

This is because they only cause bad breath when you eat them excessively. Meanwhile, certain additional illnesses such as malignancies and metabolic problems may induce a characteristic breath odor from substances they manufacture. Eating onion-cooked meals will not do any good but will make halitosis worse.

2. Abdominal Pain

Abdominal pain is defined by discomfort inside or outside the abdomen, ranging from moderate and transitory to severe, which may pose the need for emergency treatment. The onions are difficult to digest because they contain fructose (large sugar), which is not efficiently absorbed in the tiny gut. When you eat meals that have onions in them while suffering from abdominal pain, your condition may become worse as a result of it.

3. Heartburn

Burning in the upper and mid-chest which sometimes affects the neck and throat, is characterized by a burning sensation or discomfort that may intensify when you lie down. Onions are a typical cause of heartburn, especially raw onions in particular. They do this by relaxing the lower esophagus sphincter, which can induce acid reflux and heartburn sensation.

Let take good care of our health because health is wealth.