Vegetable

Vegetables are an important food, eating vegetables in moderation increases the body's immunity and strengthens the body structure. Such as Puishak, Laushak, Lal Shaak, Jatshak, Lau, Kumro, Kachapepe, Zinga, Raw Banana, Potato, Tomato, Carrot, Radish These foods are rich in vitamins, calcium, iron and protein. So every human being should keep vegetables on his daily food list. Eating a lot of vegetables can save you from various deadly diseases. Such as diabetes, cancer, hypertension, hapani etc. So we Eat vegetable.