Hello everyone, hope y'all are doing fine. As you grow older reduce the consumption of this food to safeguard your kidneys.

SALT

Everyone knows that too much salt intake can be dangerous.

Sodium works in combination with potassium to maintain the fluid balance in ones body.

This is crucial to proper functioning of the fluid balance in ones body.

This is crucial to the proper functioning of the kidneys, sodium causes the kidney to retain water in order to dilute the salt in ones bloodstream, this places an undue burden on the kidneys.

Salt can damage the kidney nephrons, the microscopic structures responsible to filter waste.

It is advised to stick to fresh whole food so as to control the salt level.

Health is wealth...

Lets try to stay healthy friends.......