Anything a man does to prolong his life is of little use, unless his life can be reasonably happy and for the benefit of others.
Many ideas are presented today to extend life expectancy: eating well,physical and mental exercise.Health magazines and health food stores are plentiful. Thousands of psychiatrists act as personal analysts, and there are followers of various forms of meditation. Environmental activists are fighting to reduce the pollution which now threatens the health of all countries.
It is very pleasant to take care of your health and take precautions to avoid harmful things. Good nutrition, adequate levels of exercise, and careful consideration to avoid polluting our environment for ourselves and others are beneficial. It is obvious that exaggeration can be a decisive factor in reducing life expectancy. Alcoholism, drug addiction and malnutrition fall into this classification.
Actions that can reasonably be taken
Precision and speed can prevent our longevity from suddenly breaking down. Being extra careful while driving and crossing roads would save tens of thousands of lives. Seniors can avoid overwork and fatigue caused by snow removal or unusual and strenuous activities. Anyone young or old can be severely stressed out from the rush to keep up with the business or social world. Hypertension(mainly) is one of the worst causes of death of our time.
Caring for children in their early years is essential to longevity. When should preventive measures be taken to prevent so-called age-related diseases? As soon as possible, including at the time of conception. We cannot build a strong machine if the mother's building materials are not inadequate in quantity and quality. Improving the diet before childbirth has produced fantastic results. Controlled studies show dramatic evidence for such supplements.The children were superior in all respects, and the mother also enjoyed a smooth delivery with minor complications after childbirth. If we assume that a normal baby is going to be born, proper conception and functioning biochemical nutrients are essential to strive for a long, disease-free life.Many or most of the illnesses seen during the “golden years” occurred in childhood and early adulthood.
A better way
But who knows exactly what is good for the human body when it comes to what is being said and done in the health field? To a large extent, each individual has to find out for himself which foods, which exercises, etc. they are practical and useful for him / her. Even so, it's next to impossible to get all the vitamins, minerals, protein, and other essentials you need in the right proportions and combinations. With processed and counterfeit foods and pollutants in the air and water, and even vegetables, meats, and fruits, there is nothing a person can avoid that can harm their health.
Therefore, what the Bible says should be taken seriously: “Exercise is of little use; but divine devotion is beneficial for all things because it has a promise of life now and things to come. In view of this, the advice is given: "Train for divine devotion".
What is meant by "divine devotion"? It is simply described as doing right according to the Creator's instructions.How will the pursuit of divine devotion prove to be the most desirable and beneficial? Firstly, having sincere and honest relationships will eliminate many problems in family and among friends and colleagues. Honesty will help avoid anxiety of conscience. This will make others trust you. Although your honesty can sometimes cause financial loss because you refuse to do dishonest business or lie to earn a point, those who practice honesty have found that even in this dishonest world, it pays off in the long run. .
To exercise complete truth and honesty, a person needs guidance. The Bible(or other holy writings i believe) is the most reliable guide. In addition, it is a great incentive to be honest knowing that people not only see your fruitful path, but that the God sees it and will reward you in the way that is most beneficial to you.
Many headaches can be avoided
In addition, following good habits helps prevent many heart diseases and great vulnerability to others. Morality is the main foundation of family life. Those who have ignored this principle have found that promiscuity, even if it begins with knowledge of the marriage on both sides, leads to the end of the marriage. Although the couple can only live together in a consensual order, they experience the same emotional turmoil and jealousy as a legitimate marriage if they are unfaithful to one of the spouses. And parental promiscuity is very demoralizing for their children.
All the problems caused by dishonesty, truth and immoral life lead to frustration, confusion and mental fear, not to mention bad conscience. This, in turn, leads to loss of joy and often leads to physical and mental illness.
There is no doubt that a psychosomatic process acts on the human body. Things that affect our physical health affect our mental state, and our mental outlook has a lot to do with our physical health. If you are unhappy or dissatisfied, you will be physically uncomfortable. Accidents cause tension, discouragement, depression and depression, often anger and self-pity or self-blame. These, in turn, can cause us the worst diseases.
>>>>>>>>>>>>>>>Lost happiness can be restored>>>>>>>>>>>>>>>