Here is the list of instant & easy foods for fitness lovers.

1. Fruits

No doubt,fruits are good for health.But for fitness or gym lovers.Banana is the best fruit that may help lower blood pressure and reduce the risk of developing cancer.

2. Oats

Oats are high in proteins compared with other grains.Oats are supremely benificial to those who keeps to a fitness regime or have physically demanding work due to their high protein.

3. Veggies

Broccoli is a good source of vitamins,minerals, and fiber.Include broccoli in your salad to make the most of this green vegetable