Mental health is important!

Health is a fundamental basis in our lives, since it affects our feelings, our way of thinking or acting.

Many of the disorders we know today can manifest themselves at an early age, and there are cases in which they are not detected or simply not treated.

Depression would be a clear example. This is a mental disorder characterized by low moods and feelings of sadness, causing alterations in the behavior or thoughts of the person. It can be caused by a traumatic event such as the loss of a loved one, among others.

Anxiety is also part of these disorders, which produces feelings of worry or fear, interfering in the person's daily life.

There are a variety of diseases that affect the mental stability of the person, therefore, all of them are important.

Having good mental health constantly, helps us to have an optimal relationship in any field and a satisfactory life.

Below are some recommendations to take care of your health:

• Exercise regularly

• Eat a balanced diet

• Surround yourself with people with whom you have a good relationship and who want the best for you.

• Sleep at least 8 hours

• Reading is a good distraction, taking into account that it will serve to reduce stress and increase motivation.

REMEMBER!

If you feel that something is not right with you, you don't feel yourself lately or you feel very strange, seek help, sometimes we need to be heard, visiting a professional will never hurt, your health comes first!