Walnut oil, a treasure trove of omega 3 fats.

Walnut oil is one of the rare natural sources of omega-3 fatty acids, whose action is very important and healing for the human body. The health benefits of this preparation are various, and they are most often related to the skin, hair and the cardiovascular system.

It has long been known that nuts are a healthy and useful source of nutrients that our body needs to function better and more properly. There are over 30 species of this tree in the world and each has different characteristics. The largest producers of walnuts in the world are the USA, China, India, France and Chile. It is also found in our area to a significant extent, so thanks to that, it is also present in our traditional cuisine and culture.

However, special focus is placed on walnut oil, which has its beneficial effects thanks to the fact that it contains omega-3 fatty acids. That is why this preparation is considered a real natural miracle, because it successfully helps the body to regulate the level of cholesterol in the blood, eliminates high blood pressure, helps to lose weight, but also to alleviate winter depression.

Walnut oil has proven to be an excellent remedy against winter fatigue, because it contains valuable omega 3 fats, which are largely present in the fruits of this stone fruit. Walnut is an extraordinary fruit, especially for the needs of our body during the winter. It is a delicious natural food supplement, rich in minerals and good fats, but it is also great as a snack, in salads, with cheeses, in various sauces and more…

A recipe for walnut oil that you can easily prepare yourself at home.

You need to get a couple of green (unripe) walnuts and cut them into 8 equal parts. After that, put them in a glass jar of the appropriate size and pour over the olive oil, to the extent that these pieces are completely covered. Close well with a lid from the top and shake, and then store in a warm place where it will stand for 45 days. It is best to be outside, where it will be exposed to the sun's rays. During the specified period, it is necessary to shake and shake the jar from time to time.

After all that, take gauze and strain the obtained walnut oil into a glass bottle. Store the preparation prepared in this way in a dark and cool place, after which you can use it according to your own needs.

I recommend that you always prepare walnut oil yourself, since they are factory-made, most often treated with various chemicals, and they are not nearly as effective and good as a domestic product.