@BettyBoop 25 August 2020 more from that month

What is alkaline water and how is it made ?!

Do you drink purchased bottled water and live in the belief that it is a healthy and logical choice for you? Well, it's not enough to say how wrong you are. Believe it or not, even the one that is advertised as "spring" is not good for your health. Alkaline water with lemon is a completely different story, it is ideal for a healthy start to the day. If you add Himalayan salt to it, you will get an even more efficient drink. It has been proven to have antioxidant properties, and plays a huge role in the fight against free radicals. We remind you that they accelerate the aging of cells and cause numerous, not at all harmless diseases. Today, this water is increasingly recommended by doctors. Its healing properties and ability to cleanse the body of toxins have been confirmed. It is used to treat stomach diseases, it has been proven to clean the colon very effectively.

Ionized alkaline water is a real boon for healthy skin. It cleanses and evens out the complexion, nourishes the skin, hydrates it and provides it with long-lasting elasticity.

All you need is filtered water, two lemons and Himalayan salt. In addition to filtering, you can also use ordinary tap water or buy any brand. You only need to avoid carbonated water for ionization. Here is how alkaline water is prepared in the home version: Pour the filtered water into the jug, then add the whole lemon that you previously cut into quarters. Finally, add two teaspoons of Himalayan salt.

Leave the resulting liquid to stand overnight. Strain it in the morning and put it in a suitable bottle.

That's all wisdom, your alkaline lemon water is ready to use. If you want, you can improve its taste a bit. Add a little orange juice or a freshly grated piece of ginger root to the ionized water.