Good morning community today I would like to share about Spirulina, a superfood that all of us who spend a lot of time in front of the computer should consume.
What is spirulina?
In simple words it is an algae that has Calcium, Vitamin E, essential supplements for the human body, it is widely used in places where the sun does not reach because it meets the characteristics of solving the lack of sun exposure.
But why is it so important?
It is important because people who spend long hours in front of a computer do not have enough sun exposure, which generates an important calcium deficiency in the future.
Spirulina is not yet famous but in the future it will probably be consumed by many people, its capabilities help the human body completely, it has been used by NASA in aerospace training, it is considered a super food by athletes and doctors.
How to obtain it
There are 2 ways at present it is sold in capsules, or powder which has a green color characteristic of algae, you should be careful when buying it because the capsules may have another complement to make believe that it has more content, check that it is certified by the health laboratory of your country and its respective check.
