In managing depression, having help plays an important role. It can be hard to maintain a positive outlook on your own and sustain the commitment needed to beat depression. The very essence of depression, at the same time, makes it hard to reach out for support. The inclination is to withdraw and detach when you are depressed, so it can be difficult to communicate with even close family members and friends.
You may feel too tired to talk, ashamed of your condition, or guilty of neglecting those interactions. But this is just a chat about depression. In your mood and attitude, remaining linked to other people and taking part in social events can make a lot of difference. It is not a sign of weakness to reach out and it will not mean that you are a burden to anyone. Your loved ones care and want to help you out. And it's never too late to create new friendships and strengthen your support network if you don't feel like you have someone to talk to.
How to reach out for depression support
Look for help from individuals who make you feel safe and taken care of. The person you speak to doesn't have to be able to fix you; they just need to be a good listener, someone who listens carefully and compassionately without being distracted or judged by you.
Make it a priority to face-time. Phone calls, social media, and text are fantastic ways to keep in touch, but good old-fashioned quality time in person is not replaced. In relieving depression and holding it away, the simple act of talking to someone face to face about how you feel can play a major role.
And if you do not feel like it, try to keep up with social events. Sometimes, when you're sad, disappearing into your shell feels more secure, but being around other individuals can make you feel less depressed.
Find ways for people to help them. It's good to get support, but research shows that you get an even greater mood boost from yourself offering support. So, find ways to help people, both large and small: volunteer, be a friend's listening ear, do something good for others.
Taking care of a pet. While the human bond can not be replaced by anything, pets can bring joy and companionship into your life and make you feel less alone. Caring for a pet can also get you out of yourself and give you a feeling that both strong antidotes to depression are important.
Enter a depression support group. In minimizing the sense of loneliness, being around those coping with depression will go a long way. You may also inspire, give and receive advice on how to cope, and share your experiences with each other.
10 tips for staying connected
Speak about your feelings with one person.
Support by volunteering with someone else.
Get a friend's lunch or coffee.
Tell a loved one to frequently check in with you.
Take someone with you to a movie, a concert, or a small get-together.
Call an old friend or contact him.
Go with a fitness buddy for a stroll.
Schedule a date for the weekly meal.
meeting new people by taking a class or joining a club,
Trust a member of the church, a teacher or a sports coach.