Have a routine.
If you have more time now being at home alone, it is important to assign daily routine. Take the time for these activities - what time are you wake up and sleep, eat on time, get ready and get dressed every time morning The timetable will be used to get the outline your daily activities.
• Stay active physically and mentally.
In planning of daily activities, include activities that will keep your body and mind active. For example, study new courses online, or challenge yourself to learn a new language. It is also important to stay active in every body. For example, take half an hour of intense homework, or an online one exercise.
• Practice being grateful. In times of doubt, the habit of being grateful can help in moments of joy and pleasure, the more alive the feeling. At the end of each day, stop for a moment to think about what to say thank you you today. Be specific and specific and pay attention to new ones things every day, for example, “I enjoyed being sunny earlier and I had lunch in the garden ”. You can make a list of the things you should forgive, or gather them in one jar. Encourage housemates to do this. • Pay attention and hold back from initiating your concerns.
As the global health situation progresses we only need to keep an eye on news reports and social media. However, they can initiate your fears and interactions. Try to love what initiates you pangamba. For example, is it caused by watching bad news more than half an hour? Checking social media every hour? Avoid the things that cause you anxiety. Don't spend a lot of time on it. Seeing you listen to the news on just set time each day, or set aside a few hours just for it. The same goes for social media.
This may help for you to relieve stress during this pandemic.
Hope this article help you to make your life joyful.
Thank you reading it
