Avoid Sudden death at night, doctor gives advice.
For those who get up at night to inspect the house or urinate. Every person must take note of three and a half minutes. It often happens.
A person who always look healthy as passed away at night. We often hear stories of people saying: " yesterday I was talking to him, why did he die suddenly?
The reason is that when you get up at night to go to the toilet, it often happens quickly.
We jump from bed immediately and the brain does not have blood circulations.
Why are the " three and half minutes" so important?
In the middle of the night, when the desire to urinate wakes you up, the ecg pattern can change. By suddenly waken,up the brain will be anemic and this causes hearth failure for lacking of bloods.
It is advisable to practice the three minutes and half, which are:
1. When you wake up stay for bed for a minute and half
Sit on bed during the next half- minutes;
Lower your legs and sit in the edge of the bed for half a minutes.
After three and half a minutes, your brain will no longer be anemic and your hearth will not be weaken, which will reduce the risk of falling and sudden death.