How to avoid pimples

Hello everyone ! This article is to have a healthy skin.

The skin without pimples , dark spot, red heads.

Everybody wants to have nice and clear skin, but still, most people struggle with skin problems even on a daily basis. Eating well, working out, getting adequate sleep, and being aware of products that have bad ingredients are just some of the few things that you may have already started with to having a clear skin.

*Wash your face*

*Cleanse*

*Apply an acne fighter*

*Moisturize*

*Exfoliate*

*Sleep well*

*Pay attention to makeup*

*Hands off*

*Relax*

*Cut back on sugar*

*Quit smoking*

*Bottom line*

Sometimes it’s hard to know what your skin really needs to be as healthy as possible. Every day we’re bombarded by marketing hype for various skin care and cosmetic products, as well as advice from social media influencers and other beauty gurus.

So, what does the research say your skin actually needs? What helps and what doesn’t in the quest for clear, radiant skin?

1. Wash your face twice a day

If you’re prone to breakouts or have oily skin, don’t skimp on washing your face as part of your morning and evening skin care routine.

In a studyTrusted Source that focused specifically on face washing, participants were asked to wash their face one, two, or four times a day for a six-week period.

At the end of the study, there was a significant improvement in the acne lesions of those who washed their face twice a day. The participants who only washed their face once a day had the greatest increase in pimples.

2. Use a mild cleanser

The aisles at most drugstores are packed with all sorts of facial cleansers. Trying to figure out which one is right for you can be overwhelming.

When it comes to choosing the “best” cleanser, fancier may not necessarily be better.

A systematic reviewTrusted Source of 14 studies found that there really isn’t much difference in skin breakouts, no matter what type of cleanser you use.

The studies included everything from cleansing bars and antibacterial soaps to cleansers that contained alpha and beta hydroxy acids.

While this may be disappointing if you’ve spent a lot of money on an expensive cleanser, the takeaway here is that keeping it simple is probably best.

A mild cleanser without a lot of ingredients and fragrances can work just as well as more expensive options.

3. Apply an acne-fighting agent

According to the American Academy of Dermatology (AAD), many topical therapies can help fight acne. The key to finding the most effective one for you is knowing what type of acne you have.

Depending on the type of acne you have, the AAD recommends the following:

Comedonal acne (blackheads and similar bumps). Look for products that contain retinoids like adapalene gel (Differin).

Mild acne. Topical benzoyl peroxide can help fight mild acne, either on its own or together with a topical retinoid.

Inflammatory acne. Topical dapsone 5 percent gel is recommended, particularly in adult females.

Acne with scarring. Azelaic acid preparations can help reduce acne and the risks of acne scarring.

If you want to simultaneously target different types of acne, the AAD recommends using a combination of benzoyl peroxide, tretinoin, or adapalene gel.

Using these treatments together may dry out your skin, so be sure to use a moisturizer to keep your skin hydrated.

4. Apply a moisturizer

How does a moisturizer help keep your skin clear? Well, if your skin is excessively dry, it may try to compensate for the dryness by overproducing oil. The result? Breakouts.

Like cleansers, moisturizers don’t have to be expensive or filled with fancy ingredients. More importantly, look for a moisturizer that’s noncomedogenic. This means it won’t clog your pores.

If you have oily skin, moisturizers labeled “lightweight” may be best to prevent a heavy, greasy feeling.

Some people find they have to switch to heavier moisturizers during the winter months when cold, dry air can leave skin feeling tight and dried out.

5. Exfoliate

Exfoliation can help remove excess dead skin cells. If these cells stay on your skin for too long, they can clog your pores and lead to breakouts.

Having a buildup of dead cells on your face may also make your skin look dull, flaky, or prematurely aged.

The following exfoliation methods may help clear away dry and dead skin:

a 2 percent salicylic acid mask

a 10 percent or less glycolic acid mask or lotion

a motorized facial brush

How often should you exfoliate? It really depends on the type of exfoliation you use.

For chemical exfoliants, like masks or lotions, aim for once or twice a week. For physical exfoliants, like scrubs or brushes, aim for three or four times a week.

Start with fewer exfoliating sessions and work your way up to prevent over-exfoliating.

If you have inflammatory acne (pustules and cysts), the AAD recommends that you talk to your dermatologist first, as some types of exfoliation may make inflammatory acne worse.

6. Get plenty of sleep

Not getting enough sleep may also cause your skin to break out more often.

According to a 2015 study, more than 65 percent of the study’s participants who said they felt tired also had acne.

The study’s authors theorized that a lack of sleep could, in some instances, cause the body to release inflammatory compounds. These compounds could cause the skin to break out or worsen acne.

To stay healthy both on the inside and out, aim for seven to nine hours of quality sleep each night.

7. Choose makeup that won’t clog your pores

A 2013 studyTrusted Source found people who use cosmetics seem to be more likely to have skin breakouts. To ensure your makeup routine is skin-friendly, be sure to:

Use products labeled “noncomedogenic” or “oil-free.”

Always wash your hands before applying makeup or skin care products.

Always remove your makeup before going to sleep or exercising.

Wash makeup brushes and sponges on a weekly basis.

Makeup can cause its own form of acne that doctors call acne cosmeticaTrusted Source. This condition causes small, raised bumps that usually appear on the chin, cheeks, or forehead.

10. Go easy on the sugar

Although there’s limited research on the connection between your diet and your skin, several studies have shown that foods with a high glycemic index may be linked with acne.

In a large study from 2009, more than 2,000 participants were placed on a low-glycemic diet. Not only did they lose weight, but 87 percent of the study’s participants also found they had less acne. Additionally, 91 percent said they needed less acne medication.

To cut back on foods with a high glycemic index try to:

Limit processed carbs, like white bread and baked goods.

Cut back on sugary sodas and sweets.

Eat more fruits, vegetables, whole grains, and healthy sources of protein.

Limit alcohol consumption.

There are many guides and products out there that are aimed at making life easy for skin enthusiasts. Women are mostly big skin enthusiasts and pay huge attention to their skin, making sure that it looks good and glows when they go out. Your skin is a highly noticeable part of your body, as it is also the largest part of your body. More over, it is important that you care for your skin properly, in order to avoid rashes and scars that might spoil your image forever. In this article, we shall discuss how you can take of your skin using cost effective methods that would actually be beneficial to your skin only.

You must pay great attention to your skin, and it is important that you get an appointment and meet up with a dermatologist every month. A dermatologist is a great option as he/ she can provide you with quality advice and tips to care for your skin and can also prescribe great ointments that might suit your type of skin. Moreover, they don’t charge much, so you can easily afford an appointment with a dermatologist easily every month.

The next thing to do is to avoid using market products on an extensive basis. In fact, try to avoid usage of market products as much as possible, because synthetic products just take your skin from bad to worse if they do not become compatible with your skin, so it is better not to use them at all. However, ceasing the use of market products does not, in any way mean that you are allowed to use herbal products on your skin.

Herbal products are highly sensitive, and if not mixed properly or not put on for the right purpose, they could literally destroy your skin in one go. Herbal products are made from natural materials which should be mixed in the right blend to form the right mixture, which then should be applied for just about the right amount of time in order to provide optimum results.

If, however you fail to meet any of these specifications, the herbal medicine would actually work against your skin, rather working in favor of it and cause more damage to it. Hence, it is important that you avoid the usage of such products and limit your usage to simple, efficient creams such as a good quality skin moisturizer, a powerful sun block and a good fairness cream that has received reviews which actually state that it does work in reality. It is not hard to take care of your skin, and it is certainly possible if you just take out half an hour every day to give to your skin and bodily needs, as it really helps build your personality and contribute to your beauty and looks. Your skin is an extremely prominent feature of your body, and hence you need to pay great attention to every single detail in order to ensure that it doesn’t worsen.