The health benefits of yoga;
The potential health benefits of yoga are numerous and may include:
Stress reduction. With its quiet, precise movement, yoga draws your focus away from your busy, chaotic day and towards calm as you move your body through poses that require balance and concentration.
Increase fitness. As you learn and refine new poses, you may enjoy improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
Management of chronic health condition. Yoga migth helf in a variety of health conditions, such as cancer, depression, pain, anxiety and insomnia, fatigue and mood shifts. Yoga can also help reduce heart rate and blood pressure.