It is very difficult to forget suffering. Do you really want to forget all the pain in an instant? The hour will be - it will not go. Yet life does not stop, it will not. Repeatedly thinking about the past, if you think about what has hurt you, you have to stop there. The world will move forward and your mind will be confined there.
Stop tearing up every day with all those hard days. Why, for what, right, wrong these thoughts may come, stop thinking about it. Think of the present. Fill in the wish that the present will be better.
If you can share your troubles with someone. Someone close to you who can be trusted or trusted, someone. You will see a lot of light. And if there is no such person, then write down all the pain on a white paper and you will see relief.
Think of the positive things in life, such as: rotten mud but there is a wonderful lotus flower. One day the cocoons are cut into colorful butterflies. Free from oysters. Think of these good moments.
Think of the happiest memories of your life.
Choose a job of your choice and focus on it in your free time, be it sewing, singing, dancing, drawing, or an online course. Anything. You feel comfortable doing that.
You can go for a walk in the morning or in the afternoon, listen to music, listen to songs of joy or just listen to music without talking. If you want to dance while listening to music, then do it, maybe it will take you a lot of relaxation.
You can watch cartoons, where a lot of funny things happen. Maybe you laughed at the sight. You became happy.
If you love to dress up, dress up and look in the mirror and take a picture of yourself. It will also give you positive energy.
Read books, not serious ones, but stories of laughter, jokes or success stories, or fairy tales, stories of those imaginary worlds of children.
Need to sleep properly. Proper eating habits, water, you can add if you want.
Don’t leave the mind in idle time, fill it with work.
You can donate to others unconditionally, it makes you feel good. Anything, even a happy gift to someone, will make you happy.
If you get hurt by your friends, relatives, or close ones, stop mingling with them. If those for whom you have done a lot or thought a lot do not want the best for you, then it is better to stay away from those people. Why the happiness and sorrow of your mind will be controlled by the words of others. Let him think about what he is thinking. You take care of yourself. Take care of your mind.
If you suffer from not getting something special, think about it, not everything is available in one life. Stop making yourself sick with extra expectations. Be happy with what you have.
Fill your mind with positive thoughts while thinking about your troubles. Gradually you will see that the troubles are fading away and your new thoughts have emerged which may give you joy now.
Nice article