Ten Essential Foods for Breastfeeding Mothers
Nature has placed in mother's milk the basic nutrients that are necessary for the physical and mental development of the baby. Because the mother's diet in the form of milk affects the health of the baby. Therefore, to provide adequate nutrition to the baby, the mother should eat small amounts of healthy food several times a day which can increase the mother's milk and health. Important foods for breastfeeding mother
Porridge
Oatmeal is a complete food for the mother after childbirth. The fiber in it relieves constipation. Although it is low in calories, it reduces the chances of immediate energy recovery and maternal diabetes. A cup of oatmeal for breakfast. Eating makes more breast milk throughout the
Green Leafy Vegetable
.Most breastfeeding mothers suffer from anemia. Green leafy vegetables (spinach, mustard, duckweed, fenugreek soy) are very beneficial foods for them. Spinach contains ingredients that protect against breast cancer.
1-carrot
Vitamin A in carrots enhances the properties of breast milk. It is better to cook carrots in milk and take them in soup or juice.
Poppy
AfIt ter the birth of a child, most mothers suffer from anxiety, nervousness, and mental stress. The use of poppy is useful for such women. A small amount of poppy can be eaten once a day. Poppy is used in porridge and pudding. Can be done
Brown Rice
For breastfeeding mothers, it is better to use brown rice instead of white rice. Brown rice is useful for balancing the hormones of breastfeeding mothers, increasing appetite, and restoring instant energy.
Cumin
Consumption of the proper amount of cumin increases breast milk. It not only helps in melting excess fat but also relieves constipation and heartburn and also opens the appetite.
Fennel Seed
For breastfeeding mothers, the fennel is better in all respects. It not only increases the mother's milk but also relieves the abdominal pain of the baby by boiling fennel in milk. Can be drunk or chewed after eating.
Sweet Potato
Sugarcane is an excellent source of vitamin C, B complex, magnesium, and fiber. Sugarcane pudding is the best food for breastfeeding mothers.
Cow milk
For breastfeeding mothers, cow's milk is very beneficial instead of buffalo's milk
Fenugreek
All over the world, fenugreek and fenugreek seeds are considered to be the foods that increase breast milk. Fenugreek contains B vitamins, iron, beta carotene, and omega-3. Fenugreek can be used in the form of fenugreek tea, fenugreek porridge, fenugreek greens, and fenugreek paratha.
Special Things for Breastfeeding Mothers
1. The mother should not diet from the time the baby is born until the age of breastfeeding. Some experts even say that breastfeeding mothers should use ghee and other dairy products without hesitation. ۔ Breastfeeding mothers should not worry about calories but should also do light exercise at the same time.
2. Breastfeeding mothers should not stay on an empty stomach for too long.
3. Breastfeeding mothers should eat unpeeled vegetables and fruits (spinach, carrots, tomatoes, strawberries, apples, grapes, es, and peaches) thoroughly washed. Excessive amounts of caffeine (tea, coffee, ee, and cold drinks) can be harmful or breastfeeding mothers. ۔ If the baby has any allergies, infections (chest tightness, skin rashes) then the mother should be careful in consuming foods like (hot chili spices, cold water, cold rice, and chocolate). ۔ Raw mangoes, lentils, potatoes, and raw bananas produce gas in the baby's stomach, so breastfeeding mothers should not eat these foods.
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All content in this post is for informational purposes only and should not be construed as medical advice. Readers should contact health professionals regarding any health issues.
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