@Azadkhan
YOGA
Hi how are you all? To day i am telling a important topic about physical excise. Its very much important thing. So lets begin.i hope you all are read it. Yoga is a kind os posture and breathing exerise it brings together physical and mental disciplines to achive peace of body and mind, helping you relax and manage stress and anxiety. Traditional yoga puts emphasis on behavior. Diet and mediation, but it you are just looking for better stree management and not an entrie life style change yoga can still help yoga trainers graudlly choose easier to complex and activists. The potentials health benefit of yoga are numerous and may includes, stree reducation increased fitness, management of chornic health conditon, wright loss Whilebyou sholudnot except yoga to cure ypu or offer you relief 100 percent. It can help some helath conditions when combined with standard treatment, and if you already enjoy good health yoga can be a enjoyable supplimnet to your regulr fitness and routine Stay home stsy safe Thank you all Keep supporting me( sponser)
16 comments
Yoga is a helpful process to make our mind refresh and relax the mind and soul.it makes ourself relaxed from inside and this crisis , it will be helpful for us.keep writting more.
Ya yoga in refresh and relax in our mind. But i dont tho do that regularly. Because i am a lazy man. Insallah i will also share some good article
You are doing excilent in this platform. Go ahead,bro and wish you good luck. We want more article from you. Keep writting.
Thank you so much for ur nice comliment. I will my best.
We should now do a little bit of yoga every day because many people's health is deteriorating while sitting at home
yoga is really a very effective one. It help us to control our body and mind. It is duty of everyone to do yoga at least for 20 min everyday.
@azadkhan i want for health related article from you brother as i know your writting hand is very well So keep writting,bro.
Tnx for your compliment . I will try to write more. Keep supportingme. Your skill so awasome
Interesting topics.its so good for our health.it helping in refresh and relax of our mind which is very helpful in this situation
Thank you mam. I hope you must try to do this in your home. I am confident it will must help you
Yoga means union...Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
Ya you got such a good point. Keep it up mam. I follow also your article. You do better
Iyengar yoga is good for beginners. You may use props ,belts, blocks, and pillow-like bolsters to get into poses with correct alignment.
Yoga is a good exercise for a disciplined body..keep writing more
Yoga is very much important for our healt and mind too..
Yoga is an ancient form of exercise which evolved thousands of years back in the Indian society and is being practiced continuously since then. It includes various forms of exercises to keep a person in good shape and to get rid of various forms of diseases and inabilities. It is also considered as a strong method for meditation which helps in relaxation of mind and body.Yoga is being practiced worldwide today. Approximately 2 billion people around the world practice Yoga. Yoga is a practice that works on eight levels of development in the areas of mental, physical, spiritual and social health. When the physical health is intact, the mind is clear and focused and there is no more.