I like Vegan based Protein

Proteins, a highly complex substance that is present in all living organisms. Proteins are highly nutritious and are directly involved in the chemical processes needed for life. Protein base plus is made from the basic building blocks called amino acids. Since we don't store amino acids, our bodies make them in two different ways: either from the beginning, or by modifying others.

Some amino acids can be made by your body. There are 11 of them and they are known as nonessential amino acids. About 9 amino acids that the body cannot make themselves and these amino acids are called essential amino acids. You need to add plenty of them to your diet so that your body can work. 

Milk, cheese and yogurt are the best sources of protein and calcium. To get the most protein bang for your deer, choose cottage cheese or simple Greek yogurt. Both pack 13 grams of protein or more per serving, and you can prepare them for breakfast or breakfast filled with fruits, nuts or granola.

Dal is a protein powerhouse loaded into a small package. They not only provide vegan protein, a 1/2 cup baked lentils provides you 8g of fiber. Fiber is good for your heart, helps you fill the stomach and can control your weight. 

Unlike other pulses, soybean is a complete protein, the quality of which can be compared with animal protein, but it is low in fat and contains fiber and iron. Eating 25 grams of soy protein daily instead of meat can help lower cholesterol levels. This is equivalent to a glass of soy milk, a pot of soy yogurt or 80 grams of tofu.

Peanuts are protein rich, healthy, greasy and can improve heart health. They have about 20.5 grams of protein per cup. Peanut butter is also rich in protein with 3.6g per tablespoon, making peanut butter sandwich a healthy full-protein snack.

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