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Often we face the problem of headache, and most of the time we welcome a headache. Seriously I am not joking, it's true we are responsible for our headaches many times. It's all my personal experience which I am going to write in this article and my purpose for writing this is how we can say goodbye to headache.
The main reason for headache is overthinking, when we think again and again about any issue then we welcome the headache. Often we make smaller things as big issues and start to think over it continually which leads us towards anxiety, and finally we face a headache. So lots of time the reason for headache is tension. So don't overthink about small problems.
Sometimes we face headaches, and we can't understand what's the reason for the headache. Actually in this condition we are hungry and hunger is the reason for the headache. That's why make sure whenever you go out anywhere keep some healthy snack in your handbag to avoid headache. Because many times I faced this problem when I was out of home, but now I understand well and always keep something healthy in my purse which boosts my energy level like dark chocolate or dates.
In most cases the main reason for headache is constipation, often people suffer from this condition, and they don't understand the reason for the headache. Always remember that if you are suffering from constipation, you must get a headache. So always eat fiber rich foods like whole grains, vegetables like tomatoes, cucumbers and other leafy vegetables, and also make sure you take enough water per day. In severe cases of constipation you should take one tablespoon of ispaghol in lukewarm water before sleeping at night regularly, this remedy is very effective to sort out constipation.
Overuse of mobile and computer causes headaches, because we all know that mobile screens emit blue lights which are very dangerous for our eyes and initiate headaches. I think usage of mobile phones in the dark or during nighttime is more dangerous as compared to use in a proper light or day time. So stay away from mobile phones and laptops in the dark to protect from issues like headaches.
Many times a poor digestive system is a big reason for headache, sometimes we feel blotting, pain, vomiting and lack of appetite in the stomach. All these symptoms clearly show that we have an upset or poor digestive system. So stay active and hydrated with good food. If our digestive system becomes good then we don't face headaches.
All the angry moods are also a big problem of common headaches lol😅. Seriously, I observe a lot of people around me who are present in my family, who are always in an angry mood and that's why they are always eating painkillers. I think anger also play a big role in destroying our facial expressions by producing different lines on the forehead and between eyebrows.
Finally, I want to say that we can easily defeat headaches and say goodbye to common headaches, if we take care of some common things which I mentioned above. Hope you enjoyed my article, and please don't forget to give me your kind feedback.