Coffee is healthy, but its over intake can cause health issues...
Coffee, beverage of African origin produced from roasted and ground seeds of tropical evergreen coffee plants. Coffee is one of the three most popular beverages in the world (with water and tea) and one of the most profitable international items. Coffee beans are derived from coffee plants, which are members of the botanical genus coffea. Beans are found inside the plant fruit, known as cherry. A cherry takes about a year to cook and cook so that its beans can be harvested.
Drinking one to two cups of coffee a day can help prevent heart failure, when a weak heart has trouble pumping enough blood into the body. About two-thirds of Americans suffering from Alzheimer's disease are women. But caffeine in two cups of coffee can provide important protection against this disease. In fact, researchers found that women aged 65 and over who drink two to three cups of coffee a day are generally less likely to have dementia.
Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and respiratory rate, and other side effects. Overuse of coffee can also cause headaches, anxiety, agitation, ringing in the ears and heartbreak.
Caffeine speeds up your central nervous system. About three cups in people who are not sensitive to caffeine can make you feel uneasy. You can even feel nausea or feel that your heart is racing. The natural effects of caffeine trigger many feelings, such as your heart beating fast, your body warming, your breathing rate increasing, all things that imitate anxiety.
When consumed near bedtime, caffeine can cause moderate and overdose sleep disturbances. Using caffeine before going to bed can reduce the amount and quality of sleep and make it difficult to fall and sleep. It is recommended not to eat caffeine until six hours before bed.
It is a well-known fact that coffee has a laxative effect on the body. This is why many people prefer coffee early in the morning so that they have easy bowel movements. Coffee helps in the release of hormones called gastrin, which stimulate activity in the colon. If you drink too much cup of coffee a day, you may suffer stomach upset.
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