Morning excercise

There are numerous of benefits to morning exercise.

The first one is: you’ll get it out of your check-list and no one will take that ‘own time’ away from you. It will also be a way to kick-start your day, enhancing your metabolism, improving your energy levels and realizing the endorphins that will set the happy mood that will last for the rest of the day.

Workout plan:

Break between sets: 30-45 sec

Warm up: myofascial release/ pain relieving stretching

Begin your workout by stretching and elongating your muscles.

Following the trend of the work out every morning will help reduce body weight, keep the body fit, make the brain active and help burn unnecessary fat in the body.